Base Endurance

Service Description

This class offers a unique basic phase of training where the primary focus is building a substantial level of aerobic “base” fitness. This training forms the initial or “foundational stage” of any endurance training block, as it sets the support framework for subsequent training blocks. This cycle of training lasts around 8 weeks focusing mainly on endurance training, for example, almost exclusively, easy running at a conversational pace with little or no speed. The focus is on extending the longer endurance runs and creating training volume (ie miles/hours training).